/* ===== MOCKUP NOTE =====================================================
   Back to Health Chiropractic, CONTACT mockup. Same page shell as
   Toowoomba Chiropractor.html / Our Techniques.html / Meet the Team.html:
   fixed glass nav pill header, inner page hero (eyebrow + h1, no spine),
   same footer. Compliance: NO testimonials/reviews, NO health claims,
   clinic facts only. Stacey = Massage Therapist (Toowoomba), not
   referenced on this page. Hours are placeholders pending client
   confirmation (see content-guidelines.md).
   ===================================================================== */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --teal:#3CBCCC;--teal-ink:#0E6E7A;--teal-deep:#0B4F58;--band:#83c8cf;
  --deep:#0A3940;--cream:#FFFFFF;--cream-2:#ECF4F5;--ink:#143A3C;--body:#52615F;
  --line:rgba(20,58,60,.14);--ease:cubic-bezier(.22,.61,.36,1);--maxw:1200px;--nav-h:112px;
}
html{scroll-behavior:smooth;scroll-padding-top:0;font-size:16px}
body{font-family:'Jost',sans-serif;color:var(--body);background:var(--cream);line-height:1.7;overflow-x:clip;font-weight:300}
img{max-width:100%;display:block}
h1,h2,h3,h4{font-family:'Cormorant',serif;font-weight:400;line-height:1.05;letter-spacing:-.005em;color:var(--ink)}
em{font-style:italic}
a{color:var(--teal-ink)}
section{position:relative}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 48px}
.eyebrow{font-family:'Jost',sans-serif;font-size:.66rem;letter-spacing:.26em;text-transform:uppercase;font-weight:500}
.display{font-size:clamp(2.4rem,5.4vw,4.6rem);font-weight:300;line-height:1.02}
.display em{font-style:italic;font-weight:400}
.skip{position:absolute;left:-9999px}.skip:focus{left:8px;top:8px;background:var(--ink);color:#fff;padding:10px 16px;border-radius:8px;z-index:999}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:16px 32px;border-radius:60px;font-family:'Jost',sans-serif;font-size:.7rem;font-weight:500;letter-spacing:.18em;text-transform:uppercase;text-decoration:none;cursor:pointer;border:1.5px solid transparent;transition:transform .3s var(--ease),background .3s,color .3s}
.btn::after{content:"\2192";margin-left:9px;font-size:1.05em;line-height:1;transition:transform .25s var(--ease)}
.btn:hover::after{transform:translateX(4px)}
.btn-primary{background:var(--teal-ink);color:var(--cream)}.btn-primary:hover{background:var(--teal-deep);transform:translateY(-2px)}

/* curves */
.curve{position:absolute;left:0;width:100%;line-height:0;z-index:3;pointer-events:none}
.curve svg{display:block;width:100%;height:84px}.curve-bottom{bottom:-1px}.curve-top{top:-1px}
@media(max-width:700px){.curve svg{height:46px}}

/* nav (glassy transparent header, matches other inner pages) */
.nav{position:fixed;top:0;left:0;right:0;z-index:130;background:transparent;padding-bottom:20px;border-bottom:1px solid rgba(255,255,255,.14);transition:box-shadow .3s}
.nav-in{position:relative;max-width:none;margin:0 auto;height:var(--nav-h);padding:0 40px;display:flex;align-items:center;justify-content:space-between;gap:18px;transition:max-width .5s var(--ease),padding .5s var(--ease)}
.logo-slot{display:inline-flex;align-items:center;text-decoration:none;position:relative}
.logo-img{height:90px;width:auto;display:block}
.logo-slot .logo-white{position:absolute;left:0;top:50%;transform:translateY(-50%)}
.nav .logo-colour{opacity:0;transition:opacity .35s var(--ease)}
.nav .logo-white{opacity:1;transition:opacity .35s var(--ease)}
.nav.scrolled .logo-colour{opacity:1}
.nav.scrolled .logo-white{opacity:0}
.nav-links{display:flex;gap:32px;list-style:none;height:100%}
.nav-links a{font-size:.96rem;color:#63666A;text-decoration:none;opacity:1}.nav-links a:hover{opacity:1;color:#53565A}
.nav.scrolled .nav-links a{color:var(--ink);opacity:.85}
.nav.scrolled .nav-links a:hover{color:var(--teal-ink)}
.nav-links>li{position:relative;display:flex;align-items:center;height:100%}
.nav-links .caret{font-size:13px;vertical-align:middle;transition:transform .2s;color:#63666A}
.nav.scrolled .nav-links .caret{color:var(--ink)}
.nav-links .has-sub:hover .caret,.nav-links .has-sub:focus-within .caret{transform:rotate(180deg)}
.submenu{position:absolute;top:calc(100% + 14px);left:50%;min-width:178px;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 18px 40px -20px rgba(11,79,88,.4);padding:8px;list-style:none;display:flex;flex-direction:column;gap:2px;opacity:0;visibility:hidden;transform:translateX(-50%) translateY(6px);transition:opacity .2s,transform .2s,visibility .2s;z-index:130}
.submenu::before{content:"";position:absolute;left:0;right:0;top:-14px;height:14px}
.nav-links .has-sub:hover .submenu,.nav-links .has-sub:focus-within .submenu{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0)}
.submenu>li{display:block}
.submenu a{display:block;padding:11px 16px;border-radius:8px;font-size:.92rem;color:var(--ink);text-decoration:none;white-space:nowrap;opacity:1}
.submenu a:hover{background:var(--cream-2);color:var(--teal-ink)}
.mobile .sub{font-size:1.35rem;opacity:.6}
.nav-right{display:flex;align-items:center;gap:16px}
.burger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:6px}
.burger span{background:var(--deep);width:26px;height:2px;border-radius:2px}
.nav.scrolled .burger span{background:var(--ink)}
.mobile{position:fixed;inset:0;background:var(--cream);z-index:200;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:24px;transform:translateY(-100%);visibility:hidden;transition:transform .4s var(--ease),visibility .4s}
.mobile.open{transform:translateY(0);visibility:visible}.mobile a{font-family:'Cormorant',serif;font-size:1.9rem;color:var(--ink);text-decoration:none}
.mobile .x{position:absolute;top:24px;right:28px;font-size:2.1rem;background:none;border:none;color:var(--body);cursor:pointer}

/* nav pill + book bubble (glassy) */
.nav-pill{position:absolute;left:50%;top:calc(50% + 10px);transform:translate(-50%,-50%);width:max-content;display:flex;align-items:center;gap:6px;padding:7px;border-radius:60px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.42);backdrop-filter:blur(14px) saturate(1.2);-webkit-backdrop-filter:blur(14px) saturate(1.2);transition:background .35s var(--ease),border-color .35s var(--ease)}
.nav-pill nav{height:auto}
.nav-pill .nav-links{position:relative;height:auto;gap:2px}
.nav-pill .nav-links>li{position:relative;z-index:1;height:auto}
.nav-pill .nav-links>li>a{display:block;padding:10px 18px;border-radius:60px;font-size:.98rem;font-weight:500;white-space:nowrap;transition:color .25s var(--ease)}
.nav .nav-pill .nav-links>li:hover>a{color:#53565A;font-weight:500}
.nav-actions{display:flex;align-items:center;gap:14px;transform:translateY(10px)}
.nav-book{display:inline-flex;align-items:center;padding:13px 26px;border-radius:60px;font-family:'Jost',sans-serif;font-size:.72rem;font-weight:500;letter-spacing:.16em;text-transform:uppercase;text-decoration:none;white-space:nowrap;background:#63666A;color:#FBFBF9;border:1px solid transparent;transition:background .3s var(--ease),color .3s var(--ease),transform .3s var(--ease)}
.nav-book:hover{background:#53565A;transform:translateY(-2px)}
@media(max-width:920px){.nav-pill,.nav-book{display:none}.nav-actions{transform:none}}

/* V2 split-pill header: on scroll, logo pill + menu/book pill with a slit between them */
.nav.scrolled{background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none;border-bottom-color:transparent;box-shadow:none}
.nav.scrolled .nav-in{height:auto;max-width:max-content;margin:8px auto 0;padding:0;gap:3px;align-items:stretch;background:transparent;border:none;border-radius:0;box-shadow:none}
.nav.scrolled .nav-pill{position:static;left:auto;top:auto;transform:none;background:transparent;border:none;backdrop-filter:none;-webkit-backdrop-filter:none;box-shadow:none;padding:0;margin-left:0}
.nav.scrolled .nav-actions{transform:none}
.nav.scrolled .logo-img{height:56px;transition:height .5s var(--ease)}
.nav.scrolled .nav-book{padding:10px 18px}
.nav.scrolled .burger{display:none}
.nav-group{display:contents}
.nav.scrolled .logo-slot{display:flex;align-items:center;background:rgba(255,255,255,.92);border:1px solid rgba(255,255,255,.7);border-right:none;border-radius:999px 0 0 999px;padding:7px 22px;box-shadow:0 22px 54px -24px rgba(11,79,88,.5)}
.nav.scrolled .nav-group{display:flex;align-items:center;gap:6px;background:rgba(255,255,255,.92);border:1px solid rgba(255,255,255,.7);border-left:none;border-radius:0 999px 999px 0;padding:0 8px 0 20px;box-shadow:0 22px 54px -24px rgba(11,79,88,.5)}
@media(max-width:920px){.wrap,.nav-in{padding-left:24px;padding-right:24px}.nav-links{display:none}.burger{display:flex}}

/* inner page hero (eyebrow + h1, no spine/3D) */
.page-hero{background:var(--band);color:var(--deep);text-align:center;position:relative;overflow:clip;padding:calc(var(--nav-h) + 48px) 0 80px}
.page-hero::before{content:"";position:absolute;inset:0;z-index:0;pointer-events:none;background:radial-gradient(58% 54% at 50% 36%,rgba(60,188,204,.16),rgba(10,57,64,0) 70%)}
.page-hero .wrap{position:relative;z-index:1;max-width:840px}
.page-hero .eyebrow{color:#53565A;font-size:1rem;font-weight:500;letter-spacing:.34em;text-transform:uppercase;display:block;margin-bottom:16px}
.page-hero h1{color:var(--cream);font-size:clamp(2.3rem,4.2vw,3.5rem)}
.page-hero .tagline{font-family:'Jost',sans-serif;font-style:normal;font-weight:300;font-size:clamp(1.05rem,1.7vw,1.34rem);color:rgba(255,255,255,.93);margin:20px auto 0;line-height:1.6;max-width:640px}
@media(max-width:820px){.page-hero{padding:calc(var(--nav-h) + 36px) 0 60px}}
/* the little man: white line-art figure, faded, tucked into the hero's bottom corner (matches Meet the Team / Our Techniques) */
.hero-fig{position:absolute;left:0;bottom:0;height:58%;width:auto;opacity:.5;z-index:0;pointer-events:none}
.hero-fig-r{left:auto;right:3%;transform:scaleX(-1)}
@media(max-width:760px){.hero-fig{height:38%;opacity:.4}.hero-fig-r{right:0}}
.page-hero .hero-cta{display:flex;gap:13px;flex-wrap:wrap;justify-content:center;margin-top:26px;position:relative;z-index:1}
.page-hero .hero-cta .btn{background:#63666A;color:#FBFBF9;border-color:transparent}
.page-hero .hero-cta .btn:hover{background:#53565A;transform:translateY(-2px)}

/* clinic toggle + visit panel (reusing the .vt-btn / .vh-table pattern from Toowoomba Chiropractor.html,
   but here the toggle swaps the whole panel: address, phone, hours table, map AND the form's tagged location) */
.visit-section{background:#F7F3EA;padding:100px 0 78px;position:relative}
.visit-head{display:flex;justify-content:space-between;align-items:flex-end;flex-wrap:wrap;gap:22px;margin-bottom:34px}
.visit-eyebrow{font-family:'Jost',sans-serif;font-size:.66rem;letter-spacing:.26em;text-transform:uppercase;font-weight:500;color:#2E2E2E;display:block;margin-bottom:12px}
.visit-title{font-family:'Cormorant',serif;font-weight:300;font-size:clamp(2rem,3.6vw,3.1rem);color:var(--ink);margin:0;line-height:1.04}
.visit-title em{font-style:italic;color:#63666A}
.visit-toggle{display:inline-flex;background:#fff;border:1px solid var(--line);border-radius:60px;padding:5px}
.vt-btn{font-family:'Jost',sans-serif;font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:#52615F;background:transparent;border:none;border-radius:60px;padding:11px 26px;cursor:pointer;transition:background .35s var(--ease),color .35s}
.vt-btn.is-active{background:#83c8cf;color:#143A3C}
.visit-grid{display:grid;grid-template-columns:1fr 1.15fr;border-radius:18px;overflow:hidden;border:1px solid var(--line);background:#fff;box-shadow:0 40px 80px -50px rgba(20,58,60,.4)}
.visit-map{min-height:480px;background:#e8eef0}
.visit-map iframe{width:100%;height:100%;min-height:480px;border:0;display:block}
.visit-info{padding:38px 40px;display:flex;flex-direction:column;gap:24px;justify-content:center}
.vh-loc{display:inline-flex;align-items:center;gap:9px;font-family:'Jost',sans-serif;font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;color:var(--teal-ink);font-weight:500}
.vh-loc__dot{width:7px;height:7px;border-radius:50%;background:var(--teal)}
.vh-table{width:100%;border-collapse:collapse;font-family:'Jost',sans-serif}
.vh-table th{font-size:.6rem;letter-spacing:.16em;text-transform:uppercase;color:#97999B;font-weight:500;text-align:left;padding:0 10px 12px;border-bottom:1px solid var(--line)}
.vh-table th:not(:first-child){text-align:center}
.vh-table td{font-size:.92rem;color:var(--body);padding:11px 10px;border-bottom:1px solid rgba(20,58,60,.08)}
.vh-table td:first-child{color:var(--ink);font-weight:500}
.vh-table td:not(:first-child){text-align:center}
.vh-table tbody tr:last-child td{border-bottom:none}
.vh-table td[colspan]{color:var(--ink)}
.vh-table em{font-style:italic;color:#63666A;font-size:.82rem}
.visit-contact{list-style:none;margin:0;padding:20px 0 0;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:14px}
.visit-contact li{display:flex;align-items:center;gap:13px;font-size:.96rem;color:var(--body)}
.visit-contact iconify-icon{font-size:18px;color:#63666A;flex:0 0 auto}
.visit-contact a{color:var(--body);text-decoration:none;transition:color .25s}
.visit-contact a:hover{color:#63666A}
@media(max-width:860px){.visit-grid{grid-template-columns:1fr}.visit-map,.visit-map iframe{min-height:300px}.visit-info{padding:28px 22px}.vh-table td,.vh-table th{padding-left:6px;padding-right:6px}}

/* enquiry form (matches .le-form pattern used on Toowoomba Chiropractor.html) */
.enquire{position:relative;background:#FFFFFF;padding:96px 0 110px}
.enquire .eyebrow{color:#0A3940;display:block;margin-bottom:16px}
.enquire .display{font-size:clamp(2.2rem,4.4vw,3.5rem);margin-bottom:22px}
.enquire .le-intro p{font-family:'Jost',sans-serif;font-weight:300;font-size:1.06rem;line-height:1.75;color:#52615F;margin:0}
.le-grid{display:grid;grid-template-columns:.92fr 1.08fr;gap:60px;align-items:center}
.le-contact{list-style:none;margin:20px 0 0;padding:0;display:grid;gap:15px}
.le-contact li{display:flex;align-items:center;gap:13px;font-family:'Jost',sans-serif;font-weight:300;color:#52615F;font-size:1.01rem}
.le-contact iconify-icon{font-size:18px;color:#0A3940;flex-shrink:0}
.le-contact a{color:#52615F;text-decoration:none;transition:color .25s}
.le-contact a:hover{color:#0A3940}
@media(max-width:820px){.le-grid{grid-template-columns:1fr;gap:36px}}
.ef-form{display:grid;gap:20px;max-width:none}
/* location selector: reuse the SAME segmented pill component as the Visit Us section (.visit-toggle / .vt-btn),
   so the form switcher matches the established site toggle instead of a bespoke box. Track sits on cream so
   it reads on the white section and matches the input fills. */
.ef-loc{display:flex;flex-direction:column;gap:12px;margin-bottom:4px}
.ef-loc__label{font-family:'Jost',sans-serif;font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;font-weight:500;color:#0A3940}
.ef-loc .visit-toggle{align-self:flex-start;background:#F7F3EA;border-color:rgba(20,58,60,.12)}
.ef-loc__direct{font-family:'Jost',sans-serif;font-weight:300;font-size:.9rem;color:#63666A;margin:2px 0 0}
.ef-loc__direct a{color:#0A3940;text-decoration:underline;text-decoration-color:rgba(10,57,64,.3);text-underline-offset:2px}
.ef-loc__direct a:hover{text-decoration-color:#0A3940}
.ef-row{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.ef-field{display:flex;flex-direction:column;gap:8px}
.ef-field label{font-family:'Jost',sans-serif;font-size:.68rem;letter-spacing:.16em;text-transform:uppercase;font-weight:500;color:#0A3940}
.ef-field input,.ef-field textarea{font-family:'Jost',sans-serif;font-weight:300;font-size:1rem;color:#143A3C;background:#F7F3EA;border:1px solid rgba(20,58,60,.16);border-radius:60px;padding:15px 24px;transition:border-color .25s,box-shadow .25s}
.ef-field textarea{resize:vertical;min-height:124px;border-radius:22px;padding:16px 22px}
.ef-field input:focus,.ef-field textarea:focus{outline:none;border-color:#83c8cf;box-shadow:0 0 0 3px rgba(131,200,207,.32)}
.ef-submit{justify-self:start;margin-top:4px;border:none;background:#63666A;color:#FBFBF9}
.ef-submit:hover{background:#53565A}
.ef-note{font-family:'Jost',sans-serif;font-weight:300;font-size:.82rem;color:#8a938f;margin:2px 0 0}
.ef-thanks{font-family:'Cormorant',serif;font-weight:300;font-size:1.7rem;color:#0A3940;line-height:1.3;padding:26px 0}

/* explore section: About page + the two clinic pages (no Techniques link, per client),
   built as a proper card section (icon badge, heading, line, arrow link) matching the
   card/shadow/radius language already used in .visit-grid and the .btn arrow convention,
   not a thin row of pill buttons. */
.explore{background:#F7F3EA;padding:100px 0 112px;position:relative}
.explore-head{max-width:640px;margin:0 0 44px}
.explore-head .eyebrow{color:#0A3940;display:block;margin-bottom:16px}
.explore-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.explore-card{display:flex;flex-direction:column;text-decoration:none;background:#fff;border:1px solid var(--line);border-radius:18px;padding:36px 30px;box-shadow:0 24px 50px -34px rgba(20,58,60,.35);transition:transform .35s var(--ease),box-shadow .35s,border-color .35s}
.explore-card:hover{transform:translateY(-6px);box-shadow:0 32px 64px -30px rgba(20,58,60,.45);border-color:rgba(131,200,207,.6)}
.ec-ic{width:52px;height:52px;border-radius:50%;background:var(--band);display:flex;align-items:center;justify-content:center;margin-bottom:20px}
.ec-ic iconify-icon{font-size:22px;color:#0A3940}
.explore-card h3{font-size:1.5rem;margin-bottom:8px}
.explore-card p{font-size:.92rem;color:var(--body);margin:0 0 22px;max-width:26rem;flex:1 1 auto}
.ec-go{font-family:'Jost',sans-serif;font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-ink);font-weight:500}
.ec-go::after{content:"\2192";margin-left:9px;font-size:1.05em;line-height:1;display:inline-block;transition:transform .25s var(--ease)}
.explore-card:hover .ec-go::after{transform:translateX(4px)}
@media(max-width:900px){.explore-grid{grid-template-columns:1fr}}

/* footer */
footer{background:#53565A;color:rgba(247,240,234,.82);padding:120px 0 40px;position:relative}
.foot-main{display:flex;justify-content:space-between;align-items:center;gap:40px;flex-wrap:wrap;margin-bottom:48px}
.foot-col{flex:1 1 0;min-width:210px}
.foot-col--a{order:1}
.foot-col--b{order:3;text-align:right}
.foot-col h4{font-family:'Cormorant',serif;font-size:1.6rem;color:var(--cream);margin-bottom:14px}
.foot-col p,.foot-col a{font-size:.94rem;color:rgba(247,240,234,.78);text-decoration:none;line-height:1.9}
.foot-col a:hover{color:#D9D9D6}
@media(max-width:760px){.foot-main{flex-direction:column;text-align:center}.foot-col,.foot-col--b{text-align:center;flex-basis:auto}}
.foot-logo{display:flex;align-items:center;justify-content:center;order:2;flex:0 0 auto}
.foot-logo-img{height:140px;width:auto;display:block}
.foot-bottom{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:14px;flex-wrap:wrap;font-size:.78rem;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);color:rgba(234,243,244,.72)}
.foot-bottom>span:first-child{justify-self:start}
.foot-bottom>span:last-child{justify-self:end;text-align:right}
.foot-legal{justify-self:center;display:flex;gap:24px;flex-wrap:wrap;justify-content:center;align-items:center}
@media(max-width:760px){.foot-bottom{grid-template-columns:1fr;justify-items:center;gap:18px}.foot-bottom>span:last-child{justify-self:center;text-align:center}}
.foot-bottom a{color:#fff}
.foot-legal a{font-size:.86rem;color:rgba(247,240,234,.72);text-decoration:none;transition:color .25s}
.foot-legal a:hover{color:#D9D9D6}

.reveal{opacity:0;transform:translateY(26px);transition:opacity .85s var(--ease),transform .85s var(--ease)}
.reveal.in{opacity:1;transform:none}
iconify-icon{display:inline-block;line-height:0;vertical-align:middle}
@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}.reveal{opacity:1;transform:none;transition:none}}